For those of you unfamiliar with American Ninja Warrior, here’s a brief primer. Competitors have to run through a myriad of obstacles that will test their endurance, creativity and stamina. Each section tests a different agility (ie. upper body, footwork, etc).

This obstacle course is nothing short of insane, which is why this video is even more amazing. Kacy Catanzaro was an NCAA gymnast at Towson State and currently works as an obstacle course trainer. The agility she displays is completely jaw dropping. You’ve got to check out the way she completes the course. Inspiring!